Taking care of our body goes beyond nourishing it and staying active – it also involves checking for signs of potential health issues. Testicular self-exams are essential for men’s health, but at what age should they start, and how important are they? Today, Dr Zamip Patel will discuss this vital aspect of male reproductive health.
The Right Age: Puberty and Beyond
So, at what age should regular testicular self-exams begin? In general, experts recommend that testicular self-examinations start during puberty, typically between the ages of 15 and 35. This age group is most vulnerable to testicular cancer, so becoming aware of one’s body early on can prove invaluable.
Despite the recommended age range, Dr Zamip Patel it’s vital to understand that testicular cancer can occur in males of any age. That’s why it’s essential to maintain regular self-examination throughout adulthood to detect potential abnormalities as soon as possible.
Testicular Self-Exam 101: Performing the Procedure
A testicular self-exam is a simple process that takes only a few minutes. To perform the exam, follow these steps:
• Choose the right time – It’s best to conduct the exam right after taking a warm bath or shower when the scrotal skin is relaxed, making it easier to feel any abnormalities.
• Inspect visually – Stand in front of a mirror and examine the scrotum for any swelling or noticeable changes in appearance.
• Examine each testicle separately – Using both hands, gently feel each testicle with your thumb and fingers. The index and middle fingers should be placed under the testicle, and your thumbs on top.
• Roll the testicles – Gently roll the testicle between your fingers to check for any lumps, bumps, or unusual features. Keep in mind that the testicles should be relatively smooth, oval-shaped, and slightly firm.
• Identify the epididymis – Dr Zamip Patel Recognize the epididymis, the soft, tubular structure at the back of each testicle, which can be mistaken for an abnormality. Familiarizing yourself with this structure will help you distinguish between it and any anomalies.
